Five Tips To Prevent Cavities


a toothbrush, tooth paste and dental floss

Despite the fact that cavities are preventable, 96% of adults in Canada have had them at least once in their lifetime.

Dental cavity is a disease that affects your tooth's enamel. Cavities cause holes to form in your teeth. If left untreated, cavities can lead to many dental issues, including periodontal disease and tooth decay.

Cavities form when the food we consume leaves bacteria that build up and create plaque. That bacteria produces acid, which wears down the enamel and eventually causes a hole.


Thankfully, you can prevent cavities with proper oral hygiene. Keep reading to discover dental hygiene tips and how to achieve the best dental hygiene in Saint John.


1. Brush Your Teeth Twice a Day

One of the best ways to prevent cavities in the first place is to brush your teeth regularly. Brush your teeth twice daily using fluoride toothpaste. You can use an electric toothbrush for an extra deep clean, but an ordinary soft-bristled toothbrush will also work.

Ensure that you gently move the brush back and forth, reaching all areas of each tooth, including the outside, inside, and chewing surfaces. It's recommended to brush your teeth at least for two minutes to remove plaque and keep your smile healthy.

Remember to replace your toothbrush every three to four months.


2. Floss Daily

There are places that your toothbrush simply can't reach. Using an electric toothbrush with a rotating head helps, but you still need to floss to reach between each tooth.

Tiny particles get stuck between your teeth every time you consume food. Those food particles can become plaque if you don't keep your teeth clean. For optimum results, try to floss after every meal, or at least once a day in the morning or before bed.


3. Check Your Diet

Certain foods are more likely to cause cavities than others. Think of the foods you were told to limit or avoid when you were a kid.

Sticky candies and sweets are big culprits, as are sodas, starchy foods, and alcohol.

If you consume any of the above, be sure to drink plenty of water to wash your teeth and always brush and floss afterward. The best practice is to try and limit these foods and drinks in your diet.


4. Start Using Mouthwash

Dental rinses can also help to reduce the risk of tooth decay or other dental issues. Use a mouthwash after meals or after brushing to improve your dental hygiene routine. Doing so can help to prevent plaque and cavities.


5. Book Dental Exams and Cleanings

While maintaining a dental hygiene routine is important, nothing can compare to visiting your dentist for regular dental exams.

Routine appointments and cleanings will help stop plaque buildup, prevent cavities, and spot problems early on.


Improve Your Dental Hygiene in Saint John

Keeping up with dental hygiene doesn't have to be difficult, as long as you follow these five tips and visit your dentist regularly.

Is it time for your dental cleaning? If so, book your next appointment at Millidge Place Dental Clinic today!