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Your Ultimate Guide to Maintaining Good Oral Hygiene

Updated: Aug 10, 2022

man flossing teeth looking in the mirror

Did you know that oral diseases affect approximately 3.5 billion people globally?


Good oral hygiene does not have to be a time-consuming or stressful job. Irrespective of your present habits, there is almost certainly something small that you can start today to help your long-term oral health.

Excellent dental hygiene is essential for maintaining a healthy mouth. This article will assist you in ensuring that you are taking proper care of your teeth.


First Step In Good Oral Hygiene Is Cleaning Your Teeth

This is the number one rule in keeping your smile shiny and clean. Teeth cleaning should be done regularly. Two times each day is considered a minimum.

Cleaning your teeth twice a day may help prevent tartar development, cavities and preserve your tooth enamel.


It's essential to give attention to brushing your teeth to avoid hurting your teeth or gums. Remember to be gentle. Brush your teeth in circular motion and don't push hard to distort the bristles.


Brushing isn't the only aspect of your dental hygiene regimen that matters. You should also consider mouth wash, flossing, and fluoride treatments to maintain healthy teeth and gums.


Choosing The Correct Toothbrush

Your toothbrush may have a big effect on your gums and teeth. It is important to invest in a decent toothbrush if your teeth and gums are too sensitive.

Teeth like medium-soft or soft bristles. Electric or battery-powered toothbrushes can be used, but a manual toothbrush works just as well. Replace your toothbrush every three months or anytime the bristles seem ragged.


Protection Of Your Teeth

Maintaining your dental health requires more than just good oral hygiene practices. It's just as essential to keep your teeth and gums safe from harm. You may do so by avoiding the following bad habits:

  • Not smoking

  • Avoid staining drinks like coffee or red wine

  • Do not use your teeth as an opener

  • Use a mouthguard when needed

  • Don't whiten your teeth at home

Avoiding all the above will help keep your mouth in a healthy state. But, of course, the best is to have regular dental check-ups with your friendly dentist in Saint John.


Visiting Your Oral Hygienist

Getting frequent professional cleanings is also an essential component of maintaining excellent oral health.

There are two reasons not to postpone this. First, a dental hygienist is better equipped and can thoroughly clean your teeth more so than you can at home.


Second, your hygienist will be able to detect any problems forming in your mouth early and advise you to visit the dentist. Your local dentist in Saint John can give you the smile of a lifetime! 


A Smile Is Still The Simplest Gift!

A healthy smile is one of the most important parts of your overall appearance. A lovely smile can make you feel good about yourself, improve your self-confidence, and positively impact the way people perceive you. Therefore, your smile is something that should be well-maintained and taken care of throughout your life.

It's important to keep good oral hygiene. You should make an effort to keep your teeth and gums in the greatest condition possible, regardless of how healthy they are now.


Making little daily efforts in your dental health will help your teeth and gums last longer. So what do you have to lose except teeth?

From cosmetic dentistry and dental implants to dental x-rays and teeth whitening, Millidge Place Dental Clinic provides a full range of dental services in Saint John. Feel free to get in touch with our team today to improve your dental health!


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