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6 Tips to Prevent Cavities

Updated: Apr 3


a lady brushing her teeth, with a smile

Are you tired of dealing with tooth pains and cavity treatments? If so, it's time to take preventive action and learn how to prevent cavities.

Cavities are among the most typical oral health problems affecting many people. With the proper knowledge and habits, you can reduce the risk of developing cavities and keep a healthy smile.

We will explore six essential cavity prevention tips to help stop tooth decay. So, let's dive in and discover how to protect your precious pearly whites!


1. Brush Teeth Twice a Day

The foundation of cavity prevention lies in maintaining excellent oral hygiene. Dentists recommend brushing your teeth at least two times a day, in the morning and before bedtime.

Use fluoride toothpaste and a soft-bristled toothbrush for gentle and effective cleaning. Hold the brush at a 45-degree angle to your gums and use small circular motions to clean all tooth surfaces.


2. Floss Daily

In addition to brushing, flossing is crucial for preventing cavities and gum disease. Flossing helps remove food particles and plaque from between your teeth, where toothbrushes can't reach.

Make it a habit to floss after each meal and before bedtime. Use about 18 inches of dental floss and gently slide it between each tooth, curving it into a C shape to hug the tooth's surface. Be cautious not to snap the floss, as it could injure your gums.


3. Adopt a Healthy Diet

Your diet plays a significant role in cavity prevention. Limit your sugary and acidic foods intake, as they can weaken tooth enamel and lead to cavities.

Instead, choose a balanced diet of fruits, vegetables, whole grains, and lean proteins. Calcium-rich foods like milk, yogurt, and cheese can strengthen your teeth and protect them against tooth decay. Additionally, drink plenty of water throughout the day to keep your mouth hydrated and wash away food particles.


4. Schedule Regular Dental Check-Ups and Cleaning

Visiting your dentist at least twice a year is essential for optimal oral health. Schedule regular check-ups and dental cleaning with your trusted dental professional.

Regular dental exams allow your dentist to detect any early signs of cavities or tooth decay and address them. Professional cleanings can also remove plaque and tartar buildup. These cleanings also prevent cavities from forming in hard-to-reach areas.


5. Consider Dental Sealants

Dental sealants are a valuable tool in cavity prevention, especially for children and teens. Sealants are thin, protective coatings applied to the chewing surfaces of molars and premolars.

These surfaces have natural pits and fissures where food particles and bacteria often get trapped. Sealants create a barrier that prevents bacteria from accessing these vulnerable areas. Consult our dentist to see if dental sealants suit you or your child.


6. Use Fluoride Products

Fluoride is a natural mineral that helps strengthen tooth enamel. It makes teeth more resistant to acid attacks from plaque bacteria. Look for toothpaste and mouthwash containing fluoride to incorporate into your daily oral hygiene routine.

There is also fluoridated water, which further enhances dental cavity prevention. Be sure to ask your dentist about fluoride supplements or treatments.


Prevent Cavities with Millidge Place Dental Clinic in Saint John

Apply these tips today on how to prevent cavities. By brushing, flossing daily, and maintaining a healthy diet, you'll have better oral health.

Remember to schedule regular dental check-ups with your dentist. Millidge Place Dental Clinic offers a wide range of dental services in Saint John.

Dental cavities are preventable, and with consistent guidance from a qualified dentist, you can keep your smile beautiful. A healthy smile enhances your appearance and boosts your confidence. So, don't wait - start your cavity prevention journey today; call us for dental checkups and cleaning.


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